Focus
twister, rubber guard, arm bar, rear naked, head and arm, triangle, side control
Positions
- Back Control/Back Mount
- Guard (Open & Closed)
- Mission Control/Rubber Guard
- Half Guard
- Knee on chest
- Lister?
- Lockdown
- Mount
- North-south
- Omoplata
- Gogoplata
- Side Control
- Stomp (old, new, super)
- Z Guard
Submissions
Joint locks, compression locks, chockeholds/strangelholds
- Americana
- Anaconda choke
- Arm triangle
- Armbar
- Ashi Leg Lock
- Darce choke
- Electric chair
- Gogoplata
- Guillotine choke
- Head and arm choke
- Kimura lock
- Knee bar
- North-south choke
- Peruvian Twister
- Triangle
- Twister
Escapes
- Bridge
- Passing the guard
Guard Passes
- Standing knee cut pass
Sweeps
- Butterfly
- Closed Guard Sweep
- Lumberjack
- Scissors
Sequences
- Closed Guard Sweep > Kimura
- Guard > half guard > side control
- Knee on belly > choke
- Lockdown > Super Stomp > Triangle
Illegal Techniques
- Reaping
Charts
