Focus

twister, rubber guard, arm bar, rear naked, head and arm, triangle, side control

Positions

Submissions

Joint locks, compression locks, chockeholds/strangelholds

  • Americana
  • Anaconda choke
  • Arm triangle
  • Armbar
  • Ashi Leg Lock
  • Darce choke
  • Electric chair
  • Gogoplata
  • Guillotine choke
  • Head and arm choke
  • Kimura lock
  • Knee bar
  • North-south choke
  • Peruvian Twister
  • Triangle
  • Twister

Escapes

  • Bridge
  • Passing the guard

Guard Passes

  • Standing knee cut pass

Sweeps

  • Butterfly
  • Closed Guard Sweep
  • Lumberjack
  • Scissors

Sequences

  • Closed Guard Sweep > Kimura
  • Guard > half guard > side control
  • Knee on belly > choke
  • Lockdown > Super Stomp > Triangle

Illegal Techniques

  • Reaping

Charts

Rubber_guard_flowchart

Resources