Positions

Submissions

Joint locks, compression locks, chockeholds/strangelholds

  • Americana
  • Anaconda choke
  • Arm triangle
  • Armbar
  • Ashi Leg Lock
  • Darce choke
  • Electric chair
  • Gogoplata
  • Guillotine choke
  • Head and arm choke
  • Kimura lock
  • Knee bar
  • North-south choke
  • Peruvian Twister
  • Skydiver
  • Triangle
  • Twister
  • Teepee

Escapes

  • Bridge

Transition

  • Butterfly Sweep
  • Closed Guard Sweep
  • Lumberjack Sweep
  • Scissors Sweep

Pass

  • Standing knee cut pass

Sequences

  • Lockdown > Super Stomp > Triangle

Illegal Techniques

  • Reaping

Charts

Rubber_guard_flowchart

Resources