Focus

twister, rubber guard, arm bar, rear naked, head and arm, triangle, side control

Positions

  • Back Mount/Back Control
  • Guard (Open & Closed)
  • Half Guard
  • Knee on chest
  • Mount
  • North-south
  • Side Control
  • Lockdown

Submissions

Joint locks, compression locks, chockeholds/strangelholds

  • Americana
  • Anaconda choke
  • Arm triangle
  • Armbar
  • Darce choke
  • Guillotine choke
  • Head and arm choke
  • Kimura lock
  • Triangle
  • Electric chair
  • Knee bar
  • Twister
  • Peruvian Twister
  • Gogoplata

Escapes

  • Bridge
  • Passing the guard

Guard Passes

  • Standing knee cut pass

Sweeps

  • Butterfly

Sequences

  • Guard > half guard > side control
  • Knee on belly > choke

Resources