Focus
twister, rubber guard, arm bar, rear naked, head and arm, triangle, side control
Positions
- Back Mount/Back Control
- Guard (Open & Closed)
- Half Guard
- Knee on chest
- Mount
- North-south
- Side Control
- Lockdown
Submissions
Joint locks, compression locks, chockeholds/strangelholds
- Americana
- Anaconda choke
- Arm triangle
- Armbar
- Darce choke
- Guillotine choke
- Head and arm choke
- Kimura lock
- Triangle
- Electric chair
- Knee bar
- Twister
- Peruvian Twister
- Gogoplata
Escapes
- Bridge
- Passing the guard
Guard Passes
- Standing knee cut pass
Sweeps
- Butterfly
Sequences
- Guard > half guard > side control
- Knee on belly > choke
